Time to Head Outdoors for a Health Break

There’s never been a bigger need for time spent with nature. Spending time outdoors has a wide range of mental and physical health benefits.

Walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.

Light tends to elevate people’s mood, and there’s usually more light available outside than in. Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.

Can’t concentrate at work? Leave your office for a few minutes and go stroll in a nearby park. Walking in nature helps restore our focus.

Fresh air and sunshine can make a real difference in our lives. Considering all that nature does for us, it only makes sense that we protect and appreciate the natural resources around us.

Small changes, like reducing idling, carrying a refillable water bottle and driving less can make a big difference in preserving the natural world around us.